Gym Tonic
What Is Gym Tonic?
- Gym Tonic is a programme for seniors that promotes strength training exercise as a type of medicine.
- At Gym Tonic, seniors are provided with customised training programmes where workout loads are adjustable based on the individual’s fitness level and condition.
- Using modern hydraulic exercise machines that are less stressful on the joints along with a user-friendly interface, seniors are able to perform the exercises with ease.
- Gym Tonic’s training software is used to rigorously track exercise progress during the programme.
- As a form of preventive exercise intervention, Gym Tonic efficiently combats frailty and minimises fall risk among seniors.
- Upon completion of a 3-month programme, seniors generally achieve an average of a 20% increase in muscle strength. Such improvement is based on data captured during pre- and post-assessments done to assess seniors’ ability to perform certain exercises.
Who Is Eligible For Gym Tonic?
- Seniors who are at least 60 years of age and able to follow basic training instructions.
- Ambulant, independent, and able to walk without assistance.
- No health complications, e.g. stroke, fits or undergoing rehabilitation.
- Must be able to commit for training twice a week.
What Are The Charges For Gym Tonic?
Membership fees include 24 workout sessions over 3 months.
Courses
-
a Normal Rates
$360 for 3 months
- $15/hr
- Twice a week
- (24 Sessions)
-
b Pioneer Generation / Merdeka Generation
$288 for 3 months
- $12/hr
- Twice a week
- (24 Sessions)
-
c Blue CHAS Card
$240 for 3 months
- $10/hr
- Twice a week
- (24 Sessions)
Course Schedule
| A) Normal Rates
$15 per hour, twice a week (24 sessions) | $360 |
| B) Pioneer Generation / Merdeka Generation Rates $12 per hour, twice a week (24 sessions) | $288 |
| C) Blue CHAS Card Rates $10 per hour, twice a week (24 sessions) | $240 |
How Do I Contact Gym Tonic At Lions Befrienders?
Gym Tonic is located at LB AAC @ MEI LING 150.
Address: Block 150 Mei Ling Street, #01-59 Singapore 141150
Opening Hours: Monday to Friday, 9am to 12pm, 1pm to 5pm
Tel: Call 8721 8591 for Bookings / Enquiries